When someone says they are not as spiritually strong as they used to be, one of the spiritual checkpoints that should be examined is their prayer life. Prayer is a blessed avenue we have for direct communication with God our heavenly Father. If we neglect this great blessing we have, we will grow weaker spiritually. Our counter measure is to pray often. One way that we stay motivated to pray is by understanding the great benefits of prayer. In this article, we will consider a couple of benefits we enjoy when we bow before the Almighty. Relieves anxiety. The apostle Paul wrote, “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God;” (Philippians 4:6). Within this context, we observe two key methods that prayer aids us in overcoming anxiety. First, is by bringing our request before God. Through faith we know that when we give our troubles over to God, that He handles them in ways that we s...